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If you’ve been feeling overwhelmed, stuck, or just want to relax for an hour, then I invite you to join our Hypnotherapy & Soundbath on February 22nd! *Not free on the 22nd? Upgrade to a VIP Ticket and you’ll be able to access the replay online for a full month!* This past year, although it opened wonderful opportunities to me, was also challenging as I dealt with mental burnout and physical ailments like debilitating migraines that would often take me out of commission for days. I knew that no amount of medication or supplements would be able to help my body heal when my nervous system was so deeply dysregulated. And it seemed like my meditation practice just wasn’t enough anymore, so I doubled down on body-based practices like Somatics, Osteopathy and Neurosomatic tools, learning a great deal about nervous systems along the way. I also started attending my friend Giusi’s monthly group hypnotherapy sessions, appropriately named The Calm Collective. Giusi likes to describe hypnotherapy as “meditation on steroids” and I can definitely attest to that! First, Giusi talks you down to a state of deep relaxation and then offers a set of suggestions surrounding whatever that month’s theme is (peace, inner strength, etc). These suggestions reach your subconscious mind and slowly percolate into your daily life as your subconscious mind begins to create new patterns and beliefs. Each Calm Collective session leaves me with a deep sense of peace; my mind and body feel completely relaxed yet energized. As the month goes by, I’m able to access that peace again and to have more clarity around challenging situations when they arise. The beauty of it is that you don’t have to “do” anything. Even if you think you’ve fallen asleep, the process still works. I can’t tell you how many times I feel as if I’ve fallen asleep, only to wake just as Giusi is bringing us back into full consciousness. For our collaborative Hypnotherapy & Soundbath Event, our intention is to let go of old patterns and energies, creating space for new opportunities to enter our lives. We felt this was a timely theme with the approaching Spring. During the live soundbath, I’ll be playing my beautiful Tibetan singing bowl and vocalizing. I never know exactly what will come out of my mouth – during our initial run-through, Giusi said that at one point, she had to check that I was actually making the sounds she was hearing. For me, it’s the purest form of vocal improvisation over the drone of the singing bowl. I find it very freeing and enjoyable. It’s been six years (to the date!) since I’ve co-hosted a soundbath, and I’m looking forward to experiencing it again! I’m so excited to blend Giusi’s and my talents for this restorative and healing evening! |
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“Hypnotherapy & Soundbath” Sunday, February 22nd Regular Tickets: $27 each |
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I hope to see you on the 22nd! With love and gratitude, |